F/19/5'1" Lost 30Lbs in 3 Months One Redditor's Journey

Introduction

Reddit user [deleted] shared their weight loss journey of losing 30lbs in just 3 months. The user who is female, aged 19, and 5'1" started at 182lbs and is now at 152lbs. With the help of photos, [deleted] tracked their progress, and although [deleted] did not see a difference in the mirror, [deleted] definitely saw progress in the photos.

The Struggle of Seeing Progress

Many people struggle with seeing progress in the mirror, but taking progress photos can be a great way to track weight loss despite what the mirror shows. It can be hard to notice small changes when we look in the mirror every day, but over time, progress photos can be our biggest motivator. In [deleted]'s case, [deleted] was pleasantly surprised with the progress made over just three months.

Weight Loss Tips that Worked for [deleted]

What worked for [deleted] during the 3 month journey was cutting back on carbs and sugar, and adding exercise to [deleted] routine. [deleted]'s approach is similar to popular diets like the ketogenic diet which aims to shift the body's metabolism to burn fat rather than glycogen for energy. Although a diet like this can be effective for weight loss, it is always best to research and consult a healthcare professional before starting any diet or exercise program.

Motivation Tips

Motivation during a weight loss journey can be challenging. [deleted] found motivation through the subreddit r/loseit which has a supportive community of people experiencing similar struggles. Another key factor for [deleted] was posting progress photos which helped [deleted] to stay accountable and motivated. Ultimately, having a support system and a clear goal in mind can make all the difference in staying motivated during a weight loss journey.

Conclusion

In conclusion, [deleted]'s weight loss journey is an inspiring example of what can be possible with a clear goal, consistency, and motivation. If you too are struggling to see progress in the mirror, try taking progress photos. And if you need motivation, seek out a supportive community or start a new habit like posting progress photos. With time and effort, weight loss is achievable for anyone.