A 19 Year Old's Journey to Losing 22Lbs in 1 Month

Introduction

Losing weight can be a daunting task, but it is possible with dedication and hard work. ThatSoullessGinger, a 19-year-old Reddit user, shares his journey to losing 22lbs in just one month. With 34 upvotes, his post has captured the attention of many people who are also on a weight loss journey.

Changes to Diet

ThatSoullessGinger reveals that his weight loss was mainly due to changes in his diet. He cut out sugary drinks, fast foods, and processed foods. Instead, he opted for lean proteins, fruits, and vegetables. This change in diet helped him reduce his daily caloric intake which resulted in weight loss.

Regular Exercise

Apart from a change in diet, ThatSoullessGinger also incorporated regular exercise into his routine. He mentions that he went for a daily 30-minute walk, followed by a 20-minute bodyweight workout. He also did yoga twice a week. These exercises not only helped in his weight loss journey but also helped improve his overall health and well-being.

Importance of Consistency

ThatSoullessGinger's post emphasizes the importance of being consistent in your weight loss journey. He admits that it was difficult in the beginning, but he stuck with his diet and exercise routine. He also mentions that he did indulge in a cheat meal once a week to satisfy his cravings. However, he stresses that it should not be a regular occurrence.

Conclusion

In conclusion, ThatSoullessGinger's weight loss journey is a great example of how small changes in diet and exercise can result in significant weight loss. His post shows that dedication, consistency, and the right mindset can help achieve a healthy lifestyle. It is important to remember that everyone's journey is unique and what works for one person may not work for another. However, it is always worth trying out different things and finding what works best for you.