From 250 to 147: a Two Year Weight Loss Journey by a Female Redditor

Introduction

Weight loss journeys are commendable, to say the least. Such stories can inspire many individuals to take charge of their health and start living an active lifestyle. In 2019, a 20-year-old female Reddit user began a weight loss journey with a starting weight of 250 pounds and ultimately lost an impressive 103 pounds, bringing her weight down to 147 pounds. In this article, we will provide a recap of her journey.

Two Years of Dedication

The weight loss journey took this young woman 24 months of dedication and hard work. She detailed her struggles with finding the right diet, finding physical activities that she enjoyed, and remaining committed to her routine, all while being a full-time student. She found motivation in her successes, and despite some setbacks, she persevered through her journey.

A Change in Lifestyle

Her journey wasn't just about diet or exercise, but a complete change in lifestyle. She cut down on processed foods and started cooking more meals at home. In terms of exercise, she found activities that she enjoyed, such as hiking, running, and weight lifting. She made sure to remain active, even outside of her workouts, by incorporating more walking into her daily routine.

The Benefits of Weight Loss

This young woman's weight loss has brought about a range of benefits for her. She revealed that she is more confident, healthier, and happier. Her energy levels have increased, and she has more stamina to get through her day. She also notes that her sleep has improved, and her overall quality of life has significantly increased.

Conclusion

If you're looking to kickstart a weight loss journey yourself, consider finding an activity that you enjoy and look forward to. Make small diet changes that you can sustain long-term and stick to them consistently. Remember that weight loss is not just about looking good but feeling good from within. It is worth the time, effort and commitment.