How Counseling, Toxic Relationships Cut Off, and Lifting Helped a Woman Lose 16Lbs in 3 Years

Introduction

LunaFortuna, a 23-year-old female who stands 5'5” tall, has shared her amazing weight loss journey on Reddit’s progresspics thread. Over three years, LunaFortuna went from weighing 149lbs to 133lbs by undergoing counseling, cutting off toxic relationships, and lifting. She expresses her gratitude for the thread which provided her with much-needed motivation when she was feeling demotivated.

The Role of Counseling

Seeing a counselor was instrumental to LunaFortuna’s weight loss journey. She had struggled with weight gain due to stress-eating and binge-eating, and had trouble controlling her impulses. With her counselor's help, she was able to address her underlying issues and emotions, which enabled her to break free from the cycle of emotional eating.

Toxic Relationships and Weight Gain

In her post, LunaFortuna also acknowledges that toxic relationships had played a significant role in weight gain. After cutting off those relationships, she gradually began to feel better emotionally, and this led to a more positive outlook on life. Consequently, she found it easier to maintain a healthy lifestyle and lose weight.

Lifting and Weight Loss

Lifting was another significant factor in LunaFortuna’s weight loss journey. She started lifting weights with the help of a personal trainer and enjoyed it so much that it became an integral part of her routine. Not only did lifting help her lose more weight, but she also gained muscle mass, which helped her to look and feel healthier.

Conclusion

LunaFortuna's significant weight loss is proof that making positive changes in one’s lifestyle and addressing emotional hurdles can lead to weight loss success. Her story serves as an inspiration to others who may be struggling with similar issues. The key takeaway from her journey is that seeking help and guidance, as well as making necessary lifestyle changes, are vital to long-term health and happiness.