18 Month Weight Journey: From 135 to 160 Lbs

Introduction

Achieving your ideal weight is a tough challenge, but it's also one of the most rewarding. One Reddit user, ahelplesslamb, shares their journey of gaining 25 pounds in 18 months. Read on to discover their tips and tricks for overcoming obstacles and reaching their goal.

Setting a Goal

Ahelplesslamb wanted to gain weight to improve their overall health and self-confidence. To achieve this, they set a goal of consuming 3000-3500 calories per day, in addition to consistent exercise. When starting out, it's important to set realistic goals and track your progress over time.

Stay Consistent and Disciplined

Throughout the journey, ahelplesslamb emphasized the importance of staying committed and disciplined. Even when facing setbacks or challenges, they kept a positive mindset and focused on their long-term goal. Establishing healthy habits and routines can help maintain consistency and increase your chances of success.

Find a Support System

Having a support system can significantly improve your weight loss journey. Ahelplesslamb was fortunate enough to have a supportive partner who helped them stay motivated and accountable. Whether it's a friend, family member, or online community, having someone to share your progress and struggles with can make all the difference.

Conclusion

Ahelplesslamb's weight journey is a great example of what can be achieved with determination and perseverance. By setting a goal, staying disciplined, and finding support, they were able to improve their health and self-confidence. If you're looking to make a change in your own weight journey, take inspiration from their story and try out some of their tips for yourself.