M/21/6' 41 Pounds Lost in 2 Months: a Journey to Healthy Weight

Introduction

Reddit user Vapeire posted about losing 41 pounds in just two months, inspiring others to start their own weight loss journey. His posts provides insight into his diet and exercise regimen. Let's take a closer look.

Diet

Vapeire ate only 1800 calories a day for a 1200 calorie deficit while maintaining his protein intake at 200 grams per day. His diet consisted of only protein powder, Greek yogurt, tuna, and beans. Although Vapeire describes his diet as bland, he sees food solely as efficient energy, choosing his health and fitness over enjoying food.

Exercise

Vapeire exercise six days a week with a P/P/L (push, pull, legs) routine. He included mostly hypertrophy lifting while also working on his bench (225x5), squat (335x5), and deadlift (405x5) with some accessories.

Inspiring Others

With his 41-pound weight loss journey, Vapeire inspired others on the thread to either start or keep going on their own journey towards a healthy weight. His success proved to them that hard work and dedication to one's health and fitness goals can truly make a difference.

Conclusion

With Vapeire's weight loss journey, we can see the effectiveness of a well-thought-out diet and exercise routine. While it may be challenging to adhere to a strict diet and exercise plan, taking inspiration from someone who has been successful in their journey can help to keep you motivated. It comes down to making a choice: live for instant gratification or for a healthy future. As Vapeire said, 'We're all gonna make it, man.'