A Woman's 19.6Lbs Weight Loss Journey in Just 3 Months

Gym Membership: Key to Progress

Tisbury Lane attributes her weight loss progress to getting a gym membership which allowed her to sweat off the pounds and train muscles to become stronger.

Lifestyle Changes

Not only did Lane work out diligently, but she also made necessary lifestyle changes. Cutting back on portion sizes, adding more vegetables into her diet, and drinking more water all helped augment her weight loss journey.

Exercising Routine

Lane's regular workout routine is focused on full-body exercises. Her workouts include a mix of strength and endurance training, with an emphasis on free weights.

Calorie Counting vs Intuition

Lane found counting calories through an app ineffective and thus decided to rely on her intuition to better manage her food intake. She understands the importance of calorie counting but prefers to do it without an app.

A Motivational Story

Tisbury Lane's story demonstrates how powerful determination and focus can be when it comes to achieving weight loss goals. Her progress is inspirational and shows that anyone can achieve their weight loss goal as long as they focus on regular exercise and make important lifestyle changes.