F/31/5'10" 5 Week Weight Loss Progress: More Than Just the Scale

Introduction

Dr_Stephanie_Branton's 5-week weight loss journey is one for the books. Coming from no real physical activity, she started looking for practical yet effective ways to get in shape. Like many, she initially relied on the scales to keep track of progress, but she's since found better alternatives.

Focusing on Visual Progress

After reading that the scale may not change too much, Dr_Stephanie_Branton started taking weekly pictures. That decision proved to be one of the best she's made, as it allowed her to see actual progress. She says that she would rather be toned and heavier than soft and lighter.

Rowing as a Form of Exercise

As a mom of two and someone in their thirties, Dr_Stephanie_Branton found that hitting the rower for 15-20 minutes every morning to be very effective. Her experience with the First Degree Newport model has been a positive one. With water-based resistance, she can control the tension by adjusting the water level in the outer reservoir.

Progress Beyond Weight Loss

Dr_Stephanie_Branton's weight loss journey wasn't just about the numbers on the scale; it extends to her increased stamina and strength. Not only does she feel better, but she also has noticeable muscles, which she didn't have before. The weekly pictures she takes show a general decrease in size in just five weeks.

Conclusion

Dr_Stephanie_Branton's weight loss journey is a shining example of looking beyond the scale to track progress. She encourages people to try out new ways to keep track of progress that works for them. Doing rowing exercised for a few minutes every day can work wonders, and water-weight may not be as crucial a factor as you may think.