7 Year Weight Journey of Reddit User: M/29/5'8" Goes From 280Lbs to 175Lbs

Introduction

Reddit user: M/29/5'8" has been using the r/loseit subreddit to motivate himself in his weight loss journey. After 7 years, he finally decided to share his amazing 105lbs weight loss progress that has inspired many.

Dedication and Hard Work Pay-off

In the Reddit thread, user trevkeys admits that his weight loss journey was not an easy path. It took a lot of hard work and dedication to achieve his goal. He acknowledges that one week of not sticking to his routine could take him back to where he started. Therefore, he made it a priority to be active every day before going to bed.

Progressive Goals

Trevkeys set progressive goals for himself, which kept him motivated throughout his journey. He initially started with a 5k race and then moved on to a 10k and eventually a half marathon. He believes that the more you accomplish over time, the easier it is to push yourself to go the extra mile.

Running it Off

Trevkeys lost the majority of his weight by running. Running a 5k, 10k, and half marathon was not an easy feat, but it helped him achieve his weight loss goals. He suggested taking things one step at a time and not biting off more than one can chew. He encourages others to set realistic goals based on their current fitness level and gradually increase the difficulty.

Final Thoughts

Trevkeys' story is inspiring and shows that weight loss is possible with dedication and hard work. His 7-year weight journey proves that it's never too late to start working on yourself. There may be setbacks, but the most important thing is to keep going. Trevkeys' story shows that anyone can achieve their goals with the right mindset, progressive goals, and a little help and support from online communities like r/loseit.