From 167 to 139: One User’s Weight Loss Journey

Introduction

For one Reddit user, the r/progresspics subreddit was the motivation she needed to get active and begin a healthier lifestyle. After eight months, she had lost 28 pounds and felt great about herself. We’ll dive into her journey and the tips and tricks she used to achieve her weight loss goals.

Her Journey

The user began her journey in April 2014 at a weight of 167 pounds. After following the advice of the r/progresspics community, she began to focus on drinking mostly water and avoiding junk food. She also incorporated exercise into her routine by walking and doing squats. Over the course of eight months, she lost 28 pounds and reached her goal weight of 139 pounds.

Her Tips

The user’s tips for weight loss include drinking mostly water and avoiding junk food. She also recommends keeping away from anything with gluten and incorporating exercise into your routine. Finding a job where you’re on your feet all day can also help you get active and burn calories.

Advice for Others

The user’s journey shows that anyone can achieve their weight loss goals with dedication and hard work. If you’re looking to lose weight, try drinking more water, avoiding junk food, and incorporating exercise into your routine. Finding motivation from other weight loss success stories, like those found on r/progresspics, can also be helpful.

Closing Thoughts

This user’s weight loss journey is proof that anyone can achieve their goals with a little hard work and dedication. By drinking mostly water, avoiding junk food, and incorporating exercise into your routine, you too can experience weight loss success. Be sure to seek inspiration and guidance from others to stay motivated along the way.