Matthew Lee Farmer's Journey: Losing 50Lbs with Small Changes

Matthew Lee Farmer, a 28-year-old man, shared his weight loss progress on Reddit, revealing how small changes to his daily habits helped him shed 50lbs in just five months. His journey serves as a reminder that even small changes to daily habits can go a long way in improving overall wellbeing.

How it all started

Farmer's weight loss journey began with an accidental pizza order. He mistakenly ordered a pizza with only tomato and herbs, but his friends were impressed with his 'healthy' choice. This led him to keep ordering the same pizza, which helped cut down on his calorie intake. Farmer also started drinking more water after his company bought a water cooler, which he used as a way to socialize with his colleagues.

Small changes lead to big results

Farmer was able to lose 50lbs by making small changes to his daily routine. He began running in the mornings and doing yoga or stretches indoors. Farmer also fought his self-consciousness by imagining people thinking positive things about him. Making these small changes helped him make exercising a habit, leading to the significant weight loss.

Overcoming self-consciousness

As someone who initially struggled with self-consciousness, Farmer has some advice for those looking to overcome their own insecurities. He suggests imagining people not thinking of you at all, or at least thinking positive thoughts. Farmer also recommends being consistent with your new habits, as doing it every day will eventually become normal.

Conclusion

Matthew Lee Farmer's weight loss journey serves as a reminder that making small, sustainable changes to daily habits can lead to big results. By incorporating healthy choices like drinking more water, eating healthier meals, and incorporating exercise into his daily routine, Farmer was able to achieve a significant weight loss in just five months. His story serves as an inspiration to those looking to improve their own health and wellbeing.