Male Loses 18Lbs in 1 Month with Keto Diet

Introduction

A 20-year-old Reddit user, TheAlmostMadHatter, shares his progress of Weight loss on his keto diet journey. He reveals how he was able to shed 18lbs within a month, and his motivation to keep going to be healthier.

Innovative Recipes

TheAlmostMadHatter revealed that he created recipes that fit with the keto diet, which helped him not to crave sweets. For instance, he suggested making PB&J with cream cheese and heavy whipping cream if extra carbs are available, which he claims is delicious.

Visible Progress

To keep him motivated, TheAlmostMadHatter takes photos of himself once a week to compare his progress. He noticed changes in his face, where his jawline started appearing more prominently. Also, he saw his stomach reducing, and his man boobs getting smaller.

Positive Outcomes

TheAlmostMadHatter felt much happier after losing weight. His energy levels increased, and he started going to the gym to gain more muscle, which could help accelerate his weight loss journey. He wants to keep going and keep seeing progress, and he suggests making lifestyle changes to achieve a positive outcome.

Conclusion

TheAlmostMadHatter's weight loss journey through the keto diet shows that one can accomplish their fitness goals with dedication and discipline to follow the appropriate diet. He advises anyone who is starting a similar journey to be patient, inventive with their diet and stick to the weight loss plan. Remember, progress is progressive; it may take a while, but the outcome is worth it.