Weight Loss Progress: M/21/5'11 Lost 37Lbs in 3 Months

Introduction

A Reddit user, [deleted], shared his weight loss progress online. He went from 255lbs to 218lbs in just 3 months! While everyone's weight loss journey is different, there are some lessons to learn from his progress.

Losing Weight is a Work in Progress

The original poster acknowledged that weight loss is not easy and requires time and effort. He saw his progress as a work in progress. Making small changes that can stick adds up over time. If you're looking to lose weight, focus on the long term goal and take it day by day.

Making Sustainable Changes

One of the reasons why the original poster succeeded was that he made sustainable changes that fit his lifestyle. He started by reducing his portion sizes and incorporating more fruits and vegetables in his diet. He also began walking for 30 minutes every day. These small changes added up and helped him reach his weight loss goal.

Tracking Your Progress

The original poster used a scale to measure his weight loss progress. It's important to track your progress to stay motivated and see how far you've come. However, tracking progress is not just limited to weighing yourself. You can also take progress photos, measure your waistline or track your physical activity.

Conclusion

Weight loss is a personal journey and requires individualized approaches. However, making sustainable changes, tracking your progress and taking it day by day are all valuable strategies to help you reach your weight loss goals. If you're looking to lose weight, remember it's a work in progress, and to focus on making small changes that you can sustain for the long term.