From 200 to 159 Lbs: a 23 Year Old's Weight Loss Journey

Introduction

Losing weight is not an easy journey, but it is definitely a rewarding one. One must have the right attitude, willpower, and discipline to achieve their weight loss goals. In this article, we will be discussing how reddit user c0raline embarked on her weight loss journey and successfully achieved her weight loss goals.

Counting Calories and Exercise

C0raline counted her calories on Myfitnesspal as a means of limiting her intake, and she decreased her intake of soda. She also incorporated more protein into her diet and decreased her carbohydrate intake Additionally, she ran or biked around 3 times every week. She made this a habit and it was much easier to maintain.

Results and Achievements

C0raline went from 200 to 159 pounds. As someone who is 5 feet 5 inches tall, c0raline's weight loss journey was impressive. She accomplished her weight loss goal within a year, starting from January 1st, and only had 19 lbs left to reach her goal seeing how she lost weight at a pretty consistent pace. On Reddit, her update post went viral and gathered 1350 upvotes.

Motivation to Others

C0raline's determination and hardworking attitude paid off in the end. It is not easy to change one's lifestyle, but by setting goals, one can make a lot of progress while living a healthier lifestyle. Her weight loss journey serves as an inspiration to anyone looking to lose weight. The positive comments from Reddit users towards her post also show support and motivation in achieving one's goals.

Conclusion

Losing weight is not an easy feat. It requires dedication and determination daily. C0raline's journey proves that anyone can accomplish their weight goals through discipline and hard work. Thus, set your goals and other people's achievements as your inspiration, and achieve your weight loss goals today. Keep in mind that personal motivation and discipline play a significant role, and one should do it for themselves and their health's sake.