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F/24/5'9 Loses 16Lbs in 6 Months by Lifting 5 Days a Week and Eating Clean!

This is a progress pic of a 24-year-old female who started lifting 5 days a week and eating clean in January 2014. In July 2014, she weighed 166lbs, 16lbs less than her previous weight of 182lbs.

Article by Madeleine Smith

A before and after photo of a 5'9" female showing a weight reduction from 182 pounds to 166 pounds. A net loss of 16 pounds.
A before and after photo of a 5'9" female showing a weight reduction from 182 pounds to 166 pounds. A net loss of 16 pounds.
A before and after photo of a 5'9" female showing a weight reduction from 182 pounds to 166 pounds. A net loss of 16 pounds.
A before and after photo of a 5'9" female showing a weight reduction from 182 pounds to 166 pounds. A net loss of 16 pounds.
A before and after photo of a 5'9" female showing a weight reduction from 182 pounds to 166 pounds. A net loss of 16 pounds.
F/24/5'9 [182lbs>166lbs] (Jan 2014-July 2014) Started lifting 5 days a week and eating clean-this is just the beginning!
Originally posted on /r/progresspics

The individual in the picture is a 24-year-old female who is 5'9 tall. In the span of seven months, she went from 182lbs to 166lbs. She attributes her success to lifting weights five days a week and eating clean.

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🔥 Weight Loss Summary 🔥

Height
5'9"
Height Metric
175 cm
Weight Before
182 lbs
Weight After
166 lbs
Weight Before (kg)
82.6 kg
Weight After (kg)
75.3 kg
BMI Before
27
BMI After
24.6

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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Frequently Asked Questions

Is 166 pounds overweight for a woman at a height of 5'9"?
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