From 112Kgs to 86Kgs in 12 Months! How a Sahm Lost 26Kgs

Introduction

Reddit user seazx went from 112kgs to 86kgs in 12 months post-pregnancy. This article explores her weight loss journey and shares the secrets that kept her motivated along the way.

Diet and Nutrition

Seazx consumed about 1200 calories a day, while cutting out potatoes, pumpkin, corn, and pasta. However, she still ate wholemeal bread for lunch. Her diet was not extreme, but the consistency in sticking to it is what helped her shred off the pounds.

Exercise and Workout

Seazx relied on daily walks with interval jogging to shed the extra weight. Sometimes, she would do the walk twice a day. She found it achievable to integrate exercise into her daily routine rather than signing up for a gym membership or a fitness class.

Staying Motivated

Like anyone else, seazx had days when she felt down and demotivated. Joining adults' sports teams, making friends, and socializing through fitness activities, helped her keep up the momentum. She also took the advice of paying for fitness classes ahead of time to feel more obligated to attend.

Conclusion

By maintaining a moderate diet and integrating exercise into her daily routine while staying motivated, seazx lost 26kgs in 12 months. Her fitness journey proves that weight loss is definitely a long-term and achievable goal if you can discipline and motivate yourself. If you're struggling with weight loss, it's never too late to start, and who knows, maybe in 12 months, you could be the inspiration for the next weight loss journey story!