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Weight Loss Transformation: 270.9Lbs to 208.8Lbs in 9 Months

Read the weight loss journey of a Reddit user who lost 62.1lbs in 9 months. Learn how counting calories helped her achieve her weight loss goals.

Article by Madeleine Smith

A picture of a 5'5" female showing a weight loss from 270 pounds to 208 pounds. A net loss of 62 pounds.
F/28/5'5" [270.9lbs > 208.8lbs = 62.1 lbs] ~9 months. Went to the store expecting to buy size 16, got size 14 instead! Blew me away, I almost cried.
Originally posted on /r/progresspics

Introduction

Losing weight is not an easy feat, but it is possible with hard work and dedication. Losing weight can be an emotional rollercoaster, and that's exactly what the Reddit user IdiiidItImDaBes experienced during her journey.

Counting Calories

IdiiidItImDaBes lost 62.1 pounds in just 9 months by counting calories. She did not work out, watch what she ate, or deprive herself of anything. She only counted calories.

Eating in Moderation

For the first few months, IdiiidItImDaBes was eating fast food every day but picked lower calorie options. By eating in moderation, she taught her stomach to be satisfied with smaller portions, which filled her up quicker. She also only drinks water and sweetens her tea with zero-calorie sweetener.

Results

After nine months, IdiiidItImDaBes lost an impressive 62.1 pounds! She was thrilled when she went to the store expecting to buy a size 16 but ended up buying a size 14 instead. She was amazed and almost cried.

Conclusion

Losing weight can be a challenging process, but with hard work, dedication, and perseverance, it is achievable. IdiiidItImDaBes is an inspiration to many, and her weight loss journey is a reminder that counting calories can be an effective way to lose weight. Try things out for yourself, find what works for you, and stay focused on your goals. You can do it!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.