How Reddit User Roses88 Lost 10Lbs in One Month

Introduction

Reddit user Roses88 posted about her weight loss journey and how she lost 10lbs in just one month. Let's take a deeper look into her post and see what worked for her.

Set a goal

The first step towards a successful weight loss journey is setting a goal. Roses88 set a goal to lose 10lbs in one month and she was successful in achieving it. Setting a specific and realistic goal can help you stay motivated throughout your journey.

Track your progress

Roses88 tracked her progress by weighing herself regularly and keeping a record of her weight. Tracking your progress can help you stay on track and make necessary adjustments to your diet and exercise routine.

Diet and exercise

Roses88 attributed her weight loss to a combination of healthy eating and regular exercise. She increased her vegetable intake, reduced her portion sizes, and cut back on junk food. She also incorporated daily walks and gym sessions into her routine.

Conclusion

Reddit user Roses88 achieved her weight loss goal by setting a specific and realistic goal, tracking her progress, and adopting a healthy diet and exercise routine. Her journey proves that with dedication and commitment, anyone can achieve their weight loss goals. Try out these tips and see what works best for you in your own weight loss journey.