F/16/5'8 a 30 Pound Weight Loss Journey in 3 Months

Background

In a viral post on Reddit, a 16-year-old girl shared her 30-pound weight loss journey in three months. Starting at 173lbs, she managed to lose the extra weight by counting calories and exercising. The post gathered over 637 upvotes and hundreds of supportive comments.

Diet and exercise

The girl initially began her fitness journey eating around 1000 calories a day, which helped her shed some weight quickly. She gradually increased her caloric intake to 1300 calories per day, which is still less than the calorie consumption recommended by experts for a person her age, height, and weight. She is currently supposed to be eating around 1600 cals a day, according to one comment. She stated that she mostly focused on counting calories and that it was the most challenging part. She also exercised by biking for at least an hour every day and went to the gym 3-4 times a week.

Advice for younger people

In one comment, someone gave advice on losing weight healthily when young, saying that losing 10 pounds a month when one is already in the healthy weight range can be detrimental. The person advised her to consume more, which will not take away her progress, but instead, make it easier to finish school assignments and maintain the weight later on. The person also talked about how the ideal weight might not be the best weight and that storing extra fat might happen. The user responded to the comment and agreed with the advice, stating that it helped her focus better on school and workouts.

Reactions and support

The girl received immense support from many encouraging comments, complimenting her on her progress and hard work. Many people also shared their weight loss journeys, successes, and struggles on the thread, making it a safe and inclusive community. Even the comment advising the girl to consume more was helpful, supportive and not shaming.

Conclusion

The girl's progress is a testament to the fact that weight loss is achievable, provided it is based on healthy habits and a balanced perspective. She made sure to mention that she did not starve herself in any way, nor did she overexert herself to achieve this goal. Her story serves as a motivation for many youths who want to achieve better health and body goals. However, it's important to keep in mind that everyone is different, and weight loss is not always possible or healthy for everyone.