Zen Bee's 105 Lbs Weight Loss Journey: From 280Lbs to 175Lbs in 36 Months

Introduction

Zen_bee, a Reddit user, shares her weight loss journey on the platform. She documents her progress from weighing 280lbs to 175lbs in 36 months. Zen_bee's story shows how determination, healthy habits, and self-love can lead to significant weight loss.

Paleo Diet

When asked about her diet, Zen_bee revealed that she has been following the paleo diet for most of her weight loss journey. She cut down on carbs, ate very little processed foods, and avoided fast food altogether. However, she admits that she is pretty lax with some of the diet's rules.

Active Lifestyle

Zen_bee did not stick to any specific exercise plan but made sure to stay active in any way possible. She walked during her lunch breaks, rode her bike instead of driving, and engaged in activities like dancing and hiking with friends. This active lifestyle contributed to her weight loss progress.

Improved Confidence

Zen_bee admitted that losing weight has also boosted her self-confidence. She feels happier and healthier in her own skin and has noticed people treating her differently. Her positive attitude and improved self-esteem show that weight loss can have a significant impact on one's mental health.

Conclusion

Zen_bee's weight loss journey is proof that it is possible to achieve significant results with patience, hard work, and healthy habits. Her story serves as an inspiration for anyone on a weight loss journey who may be struggling with ups, downs, and plateaus. Finally, Zen_bee reminds us that the most important thing is to feel happy and healthy in our own skin.