36 Pounds Weight Loss Journey: From Unhealthy Eating Habits to Fitness Programs

Introduction

The weight loss journey of a Reddit user who goes by the username thescottspot has been an inspiration for many people looking to get fit. Using Beachbody programs like P90X, Insanity, and T25, he lost a total of 36 pounds within 26 months.

Background

Scott's weight loss journey started when he was a child. He had always been overweight and had tried several diets and exercise routines without success. However, things started to change when he discovered P90X in his junior year of college. Although his first attempt was unsuccessful, he did not give up and tried different programs to find what worked best for him.

The Journey

Scott's journey was not easy. He faced many setbacks and plateaus along the way. However, he did not let that discourage him, and he kept pushing himself to do better. He tried Insanity, Asylum, T25, and hybrids of the above, but his favorite was the P90X3 program. He focused on both his diet and exercise regimen and made sure to stick to it every day.

Results

The results of Scott's hard work and dedication are impressive; he lost a total of 36 pounds, 2.5 inches in his waist, and 1 inch in his hips. He gained muscle and improved his body fat percentage from over 18.5% to 14.6%. His fit test results also improved significantly, with his pull-up reps going from 0 to 11, and his wall squat increasing from 1 minute 45 seconds to 3 minutes 34 seconds.

Conclusion

Scott's story is a testament to the fact that with hard work and dedication, anyone can achieve their weight loss goals. He tried different programs and found what worked best for him. He also made sure to focus on both his diet and exercise regimen to get the best results. His story is an inspiration for anyone looking to get fit and change their life.