From 220Lbs to 151Lbs: a Personal Weight Journey

Introduction

A Reddit user's post has inspired us to write about their weight loss journey. In this article we'll cover the methods that helped them go from 220lbs to 151lbs.

Perceived Body Image

The user revealed that they always had a warped image of themselves which possibly contributed to their weight issues. This is a perception many of us can relate to. It's important to develop a healthy relationship with our bodies during the weight loss process.

Primal Challenge

The user also referenced the Primal Challenge, a program focused on healthy eating and lifestyle choices. By implementing these principles, they were able to see a difference in their weight and overall health.

Dedication and Hard Work

One thing that stands out in the user's post is their dedication and hard work. Losing weight is not easy and requires consistent effort. By staying committed to their goals, the user was able to achieve great results.

Conclusion

The user's weight loss journey is a testament to the power of dedication, healthy habits, and a positive body image. Try implementing some of these methods in your own weight loss journey and see the difference for yourself!