How long does it take to lose 69 pounds of fat?

The time to lose 69 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 69 pounds of fat look like?

Check out the progress pics of people who have lost 69 pounds of fat!

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F/29/5'6 [260Lbs > 191Lbs = 69Lbs] (21 Months) My Favorite Shorts From 2020 Compare to My Newest Pair Incredible 69Lbs Weight Loss in 21 Months Before and After Photos

Female 260lbs → 191lbs 5'6" 165cm

From 304Lbs to 235Lbs: a 25 Year Old's Weight Loss Journey Through Swimming and Minor Changes in Diet

Male 304lbs → 235lbs 6'8" 203cm

270Lbs to 201Lbs in 14 Months: a Mindset Change Led to a Lifestyle Change for This User

Male 270lbs → 201lbs 5'11" 178cm

Facial Transformation: F/17/5'7'' Loses 69Lbs in Just 4 Months

Female 236lbs → 167lbs 5'7" 170cm

A Tale of Makeup, Weight Loss, and Age: One User’s 69 Pound Journey

Female 267lbs → 198lbs 5'6" 165cm

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What does 69 pounds of fat look like?

F/29/5'6 [260Lbs > 191Lbs = 69Lbs] (21 Months) My Favorite Shorts From 2020 Compare to My Newest Pair Incredible 69Lbs Weight Loss in 21 Months Before and After Photos

From 304Lbs to 235Lbs: a 25 Year Old's Weight Loss Journey Through Swimming and Minor Changes in Diet

M/34/5'7" Weight Loss Journey: Losing 69Lbs in 18 Months

How Reddit User 'Milbea' Lost 69 Pounds in Just 4 Months with Gym and Diet

M/19/5'11" Goes From 293 to 224 Lbs in 6 Months: a Life Changing Journey

One Year Weight Loss Progress of M/18/6'3'' Reddit User: From 288Lbs to 219Lbs

From 240Lbs to 171Lbs: Incredible Weight Loss Journey of M/23/5'8'' Reddit User

A Redditor's Weight Loss Transformation and Struggles to Build Abs

Man Loses 69Lbs over 3 Years, Achieving a Healthier Body

270Lbs to 201Lbs in 14 Months: a Mindset Change Led to a Lifestyle Change for This User

Facial Transformation: F/17/5'7'' Loses 69Lbs in Just 4 Months

A Tale of Makeup, Weight Loss, and Age: One User’s 69 Pound Journey

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

A Weight Loss Journey: Following the Progress of Reddit User [Deleted]

M/28/5'10 Lost 36Lbs in 3 Years: a Progress Pic

How This Reddit User Lost 13 Pounds in 4 Months with Keto, Cardio, and Lifting Weights

5 Months Weight Loss Progress: F/20/5'7 From 150Lb to 132Lb

F/26/5'7" Muscles and Happiness: a Weight Loss Journey

How One Reddit User Lost Weight: a Journey Through Their Posts

F/38/5'7 [135Lbs](2 Years) Cutting Refined Sugar Desserts Lost Me the Last 8Lbs

'Ridiculously Slow Progress' a User's Weight Journey

53 Lb Weight Loss Journey with Noom and Intermittent Fasting!