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What does 69 pounds of fat look like?

Check out the progress pics of people who have lost 69 pounds of fat!

A before and after photo of a 5'6" female showing a weight reduction from 260 pounds to 191 pounds. A total loss of 69 pounds.
Before
260 lbs
After
191 lbs
Height
5'6"
BMI
32 / 43

F/29/5'6 [260Lbs > 191Lbs = 69Lbs] (21 Months) My Favorite Shorts From 2020 Compare to My Newest Pair Incredible 69Lbs Weight Loss in 21 Months Before and After Photos

A photo of a 6'8" man showing a weight reduction from 304 pounds to 235 pounds. A respectable loss of 69 pounds.
Before
304 lbs
After
235 lbs
Height
6'8"
BMI
26 / 34

From 304Lbs to 235Lbs: a 25 Year Old's Weight Loss Journey Through Swimming and Minor Changes in Diet

A photo of a 5'7" man showing a weight cut from 240 pounds to 171 pounds. A net loss of 69 pounds.
Before
240 lbs
After
171 lbs
Height
5'7"
BMI
28 / 39

M/34/5'7" Weight Loss Journey: Losing 69Lbs in 18 Months

A picture of a 5'2" female showing a weight loss from 216 pounds to 147 pounds. A net loss of 69 pounds.
Before
216 lbs
After
147 lbs
Height
5'2"
BMI
28 / 41

How Reddit User 'Milbea' Lost 69 Pounds in Just 4 Months with Gym and Diet

A progress pic of a 5'11" man showing a weight cut from 293 pounds to 224 pounds. A net loss of 69 pounds.
Before
293 lbs
After
224 lbs
Height
5'11"
BMI
31 / 41

M/19/5'11" Goes From 293 to 224 Lbs in 6 Months: a Life Changing Journey

A progress pic of a 6'3" man showing a fat loss from 288 pounds to 219 pounds. A total loss of 69 pounds.
Before
288 lbs
After
219 lbs
Height
6'3"
BMI
27 / 36

One Year Weight Loss Progress of M/18/6'3'' Reddit User: From 288Lbs to 219Lbs

A progress pic of a 5'8" man showing a weight reduction from 240 pounds to 171 pounds. A respectable loss of 69 pounds.
Before
240 lbs
After
171 lbs
Height
5'8"
BMI
26 / 36

From 240Lbs to 171Lbs: Incredible Weight Loss Journey of M/23/5'8'' Reddit User

A before and after photo of a 6'3" male showing a weight reduction from 236 pounds to 167 pounds. A net loss of 69 pounds.
Before
236 lbs
After
167 lbs
Height
6'3"
BMI
21 / 29

A Redditor's Weight Loss Transformation and Struggles to Build Abs

A progress pic of a 5'11" man showing a fat loss from 199 pounds to 130 pounds. A respectable loss of 69 pounds.
Before
199 lbs
After
130 lbs
Height
5'11"
BMI
18 / 28

Man Loses 69Lbs over 3 Years, Achieving a Healthier Body

A picture of a 5'11" male showing a weight loss from 270 pounds to 201 pounds. A total loss of 69 pounds.
Before
270 lbs
After
201 lbs
Height
5'11"
BMI
29 / 39

270Lbs to 201Lbs in 14 Months: a Mindset Change Led to a Lifestyle Change for This User

A before and after photo of a 5'7" female showing a weight reduction from 236 pounds to 167 pounds. A total loss of 69 pounds.
Before
236 lbs
After
167 lbs
Height
5'7"
BMI
26 / 37

Facial Transformation: F/17/5'7'' Loses 69Lbs in Just 4 Months

A picture of a 5'6" female showing a weight loss from 267 pounds to 198 pounds. A net loss of 69 pounds.
Before
267 lbs
After
198 lbs
Height
5'6"
BMI
33 / 45

A Tale of Makeup, Weight Loss, and Age: One User’s 69 Pound Journey

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