From 285 Lbs to 175 Lbs: How a Reddit User Lost 110 Lbs in 2 Years

The Journey Begins

Therio05, a 24-year-old female on Reddit, recently shared her weight loss journey up until she reached 175 lbs from 285 lbs over the past two years. The user posted photos of herself from the beginning of her weight loss journey alongside current photos, showcasing the visible progress she made. In her post, she expressed pride in her transformation, noting this was the first time she had shared her journey publicly.

How She Did It

The user did not provide an explicit explanation of the methods that she used to lose her weight. However, according to her earlier posts, she counts calories and follows a low-fat diet. She also stays active by running and weight lifting. Moreover, she strongly emphasizes the importance of a supportive community, crediting Reddit and her gym friends for the immense help they offered.

The Mental Struggle

Losing weight is not only a physical challenge but also a mental one. Therio05 shared her own struggles with her self-image and how tough external and internal situations can affect a person's overall wellbeing. The user also mentioned the importance of self-love and being comfortable in one's own skin, regardless of how one looks.

Encouragement

Therio05's weight loss journey serves as an inspiration to those looking to lose weight. Her post and progress photos drew praises and congratulations, with many people inquiring about her habits and asking how to embark on their journey. If you are looking to lose weight, remember to remain consistent, rely on a supportive community, and most importantly, don't be too hard on yourself. Results don't happen overnight, but with persistence, anyone can achieve their health goals.

Conclusion

The weight loss journey can be a challenging one, but with dedication and perseverance, it is achievable. Therio05 is an excellent example of how anyone can undergo a significant transformation by merely staying consistent and staying active. Remember to keep an open mind and try out different methods to find which approach works best for you. If Therio05 can do it, so can you!