A 6 Month Weight Loss Journey: F/24/5'10" Goes From 205Lbs to 177Lbs

Starting at 205lbs

The journey began for this anonymous female Reddit user at 205lbs, a weight that she was unhappy and uncomfortable with. She decided to take action and began tracking her calorie intake, sticking to a daily limit of 1600 calories.

28lbs Lost in 6 Months

After 6 months of dedicated work, this user successfully shed 28lbs, dropping down to 177lbs. She credits her progress to sticking to her daily calorie limit and incorporating exercise into her routine. However, she admits to struggling with motivation after hitting this milestone.

Fighting Back Against the Loss of Motivation

This user is not alone in feeling a loss of motivation after reaching a weight loss goal. She offers tips for fighting back against this common struggle, such as setting new goals, trying new exercises, and reaching out to a support system. Remember, it's important to not beat yourself up and recognize that setbacks are a natural part of progress.

More Work to Be Done

This user acknowledges that while she has made significant progress, there is still more work to be done. She plans to continue monitoring her calorie intake and slowly increasing her exercise routine in order to reach her ultimate goal weight. Her story serves as inspiration for anyone looking to begin their own weight loss journey or needing to get back on track.

The Importance of Finding What Works for You

While this user's journey has been successful, it's important to remember that everyone's weight loss journey is unique. It's important to find what works for you, whether it's tracking calories, incorporating exercise, or finding a support system. Don't be afraid to try things out and see what works for you.