F/16/5'3" Weight Loss Journey: 153Lbs to 125Lbs in 2 Years

Introduction

Losing weight can be a challenging and lengthy process, but it can also be very rewarding. One Reddit user, F/16/5'3", has documented her journey from 153lbs to 125lbs over the course of 2 years. Her post has garnered over 270 upvotes and offers insight into her diet and exercise routines.

Diet and Nutrition

According to her post, the user began her weight loss journey by focusing on diet and nutrition. She started tracking her calorie intake and making healthier choices, such as choosing vegetables over junk food. She also noted that she started drinking more water and consuming less alcohol. These small changes led to gradual weight loss over time.

Exercise Routine

In addition to making dietary changes, the user also incorporated exercise into her routine. She started with simple exercises, such as walking, and gradually worked her way up to more intense workouts, such as weight lifting and cardio. She noted that consistency was key and that she made an effort to exercise regularly, even on days when she didn't feel like it.

Challenges and Struggles

Although the user experienced success in her weight loss journey, she also acknowledged that there were challenges and struggles along the way. She noted that she occasionally fell off track and indulged in unhealthy foods. However, she emphasized the importance of not beating herself up over these slip-ups and instead, getting back on track the next day.

Takeaways and Conclusion

Overall, this Reddit user's weight loss journey serves as a reminder that losing weight is a gradual process that requires consistency, dedication, and patience. By making small changes to their diet and incorporating exercise into their routine, anyone can achieve their weight loss goals. However, it's important to remember that setbacks are a natural part of the process and shouldn't deter individuals from continuing to pursue their goals.