Juicing for Weight Loss: Littlewolfy's 20Kg Transformation in a Year

Introduction

LittleWolfy, a 27-year-old female, shared her weight loss story on Reddit. She lost 20kg over the course of a year using juicing and healthy eating.

Juicing helped kickstart the weight loss process

In her Reddit post, LittleWolfy mentioned that she went to a juice boot camp for seven days, and that jumpstarted her weight loss. She continued with the juicing and now can do a five-day juice fast without difficulty. Juicing alone did not lead to her weight loss, but it helped her begin to make healthier choices, and was a motivating factor.

Healthy eating was crucial

While LittleWolfy used juicing to help kickstart and maintain weight loss, she also made sure to eat healthy. She followed a lot of recipes from Jason Vale, including homemade soups and salads. Changing her eating habits was perhaps even more important for her weight loss journey than juicing.

Compliments can be motivation

Many comments on LittleWolfy's Reddit post are compliments on her appearance. While compliments should never be relied upon as a source of validation, they can be a great motivator. Feeling good about the way you look can help keep you on track with your weight loss goals.

Takeaway message

LittleWolfy's success with juicing and healthy eating may not work for everyone, but her story is an inspiring one. Trying out different methods for weight loss – whether it's juicing or something else – can help you find what works for you personally. Ultimately, LittleWolfy's weight loss journey began with a desire to make healthier choices, and that's something everyone can strive for.