Running for 14 Months and Losing 51 Pounds

Introduction

Spez32, a 23-year-old Redditor, shared his weight loss journey on the ‘Lose It’ subreddit. Running was the catalyst for his impressive progress. He transformed his body, and his hyper dog, from walking to running companions.

Training and Progress

Spez32 just went out there and started jogging with his dog for about 30 minutes a day. Initially, his pace was around 12 minutes per mile but gradually improved day by day. Now, he jogs for 7 miles continuously at an average pace of 8 min 13 sec, which he accomplished in 14 months. For the progress he’s achieved, he credits running with his hyper dog and nothing else.

Diet and Lifestyle

Spez32’s diet included a modified Atkins diet. He avoided bread and other foods with carbs, drinking only water. Running has had a tremendous impact on his life. In the comment thread, he stated that he now feels 'like a new person' after losing 51 pounds.

Inspiration for Others

Spez32’s achievements have inspired many redditors to take up running and lose weight. Some of them even started following the Couch to 5k (c25k) program, which spez32 did not use. That just goes to show, you don't have to follow a specific program or plan to see significant results. It's all about discipline, consistency, and, most importantly, finding activities you enjoy doing.

Conclusion

Spez32’s weight loss journey proves that you don't need a gym membership or follow a strict program to achieve significant weight loss. Motivation could come from anywhere, and for him, it was his hyper pet dog. Like spez32, if you want to get in shape, find an activity that you enjoy and stay committed to it.