From 120Kg to 80Kg: a 21 Year Old's Weight Loss Journey

Introduction

Losing weight is never easy, but for this 21-year-old, it was a challenge he was willing to take on. In just one year, he managed to lose an impressive 40kg and transformed his body. His journey was documented on Reddit, where he shared his experiences and tips with others who were struggling with their weight.

The starting point

At the beginning of his journey, the young man weighed 120kg and was unhappy with his body. He decided to make a change and started by cutting out junk food and sugary drinks. He also began walking more and eventually started running. His progress was slow but steady, and he was able to lose 10kg in the first three months.

The challenges

As he continued on his weight-loss journey, the young man faced challenges, including gym intimidation and temptations to eat unhealthy food. However, he persevered and found ways to stay motivated, including setting achievable goals and taking progress pictures to track his transformation.

The results

By the end of the year, the young man had lost an incredible 40kg and reached his goal weight of 80kg. He had not only transformed his body but also his mindset, adopting a healthier lifestyle that included regular exercise and a balanced diet. He shared his journey on Reddit in the hopes of inspiring others on their own weight-loss journeys.

Takeaway

The young man's journey is a testament to the power of dedication and hard work in achieving weight-loss goals. Some of his tips, such as setting achievable goals and taking progress pictures, can help others on their own journeys. However, it's important to remember that everyone's journey is unique, and what works for one person may not work for another. The key is to find a sustainable and healthy approach that works for you.