From Size 20 to 10: a Reddit User's 64Lb Weight Loss Journey

Reddit user, pocketmole, shared her weight loss transformation journey from 215 to 151 lbs, and how long it took her to achieve this. She also mentioned her desire to lose another 15 pounds to hit her healthy weight range. By sharing her progress pics, she hopes to inspire others to embark on a similar journey.

Small Changes Lead to Big Results

Pocketmole stated that she didn't lose weight overnight, and it took her over a year to achieve most of her weight loss. She made small changes to her diet and started walking more until it became a habit. She shifted her focus from diets and restrictions to finding healthier alternatives of her favorite foods. Over time, she developed better habits, and it helped her to sustain her weight loss.

Celebrate Progress and Stay Positive

Pocketmole shared that her biggest lesson was to celebrate progress and not beat herself up over mistakes or setbacks. She recognized that everyone's journey is different and that comparisons can be toxic. She stayed positive and rewarded herself whenever she achieved a milestone, which helped her stay motivated throughout her journey.

Find Your Support System

Pocketmole admitted that having a loved one to share her journey made a significant difference. She emphasized that having someone to encourage and support you can make all the difference in achieving long-term weight loss goals. She also found Reddit's weight loss community a helpful resource to stay motivated and gain knowledge about weight loss.

Conclusion

Pocketmole's story demonstrates that weight loss is not a quick fix but a steady process of making healthier choices and habits. It is about celebrating progress and not getting discouraged by the setbacks. Everyone's journey is unique, and what works for one person may not work for another. It's about finding what works for you, staying positive, and building a support system. If pocketmole can do it, so can you.