From 160 to 125: a One Year Weight Loss Journey

Introduction

User skristineb shared her incredible weight loss journey on Reddit, and gained 156 upvotes in the process. Over the course of a year, skristineb went from 160 to 125 pounds through a combination of diet and exercise. What's even more impressive is that skristineb didn't rely on any fad diets or shortcuts - just good old fashioned hard work and dedication.

Diet

The first step in skristineb's weight loss journey was to overhaul her diet. Skristineb began by tracking her calories and made small changes to her diet over time. She cut back on processed foods and sugary drinks and focused on eating more whole foods, such as fruits, veggies, and lean protein. Skristineb also learned to listen to her body's hunger signals and stopped eating when she was full.

Exercise

Along with her diet, skristineb incorporated exercise into her routine. She started with daily walks and gradually worked up to high-intensity interval training (HIIT) and weightlifting. Skristineb found that she enjoyed the mental and physical benefits of exercise, such as increased energy and decreased stress.

Motivation

While skristineb's weight loss journey was undoubtedly challenging, she found motivation in tracking her progress and setting small goals for herself. She also turned to the Reddit community for support and advice. Skristineb encourages others to remember that weight loss is a journey, and there will be ups and downs along the way. The key is to stay consistent and never give up on yourself.

Conclusion

Skristineb's weight loss journey is a testament to the power of hard work and dedication. By making small changes to her diet and incorporating exercise into her routine, skristineb was able to achieve her goals without any fad diets or gimmicks. Skristineb's story serves as inspiration for anyone looking to embark on a weight loss journey of their own - it's never too late to start, and with consistency and determination, anything is possible.