From 210 to 160 Pounds: a Year Long Weight Loss Journey

Introduction

Booz3patrol, a 22-year-old male with a height of 5'9, has documented his weight loss journey on Reddit. He started at 210 pounds and is now down to 160 pounds after a year of hitting the gym, eating at a deficit, and lifting as heavy as he could.

Maintaining Strength Gains

Despite the weight loss, Booz3patrol managed to hold onto his strength and has not seen his lifts go down. In the first few months, he made some noob gains, but he has since plateaued.

Stubborn Fat

However, Booz3patrol is still struggling with fat deposits in his chest and lower abdomen, remnants of when he had a B cup in terms of man boobs. While his pant size has gone down from 40 to 32, he wonders if he should cut further to get rid of his man boobs completely and see abs. He is considering going down to 150 pounds over the next two months, which he believes is possible, and then doing a long, clean bulk.

The Importance of Body Composition

Booz3patrol's journey sheds light on the importance of body composition. While the number on the scale is a good starting point, it does not tell the whole story. Instead of fixating on the number, tracking body fat percentage and muscle mass can provide a more accurate representation of one's progress.

Takeaways

Booz3patrol's journey also highlights the importance of finding what works for your body and lifestyle. Through trial and error, he found that hitting the gym, eating at a deficit, and lifting heavy worked for him. However, everyone's journey is unique, and what works for one person might not work for another. It's essential to experiment and find what works for you.