By Height By Weight  

5'9 Male 32 lbs Fat Loss 256 lbs to 224 lbs

What you can see here is a progress picture showing a fat loss from 256 pounds to 224 pounds. That's a respectable loss of 32 pounds.

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5'9 Male 32 lbs Fat Loss 256 lbs to 224 lbs
M/34/5'9" [256 > 224 = 32] 4ish years. Seeing yalls pics over the years always was a great source of motivation so wanted to share mine and hopefully pay it forward.