One Reddit User's Inspiring Weight Loss Journey [Deleted Post]
This Reddit user's post history documents their weight loss journey with impressive results. Read on for a closer look at their progress.
Article by Madeleine Smith
![A progress pic of a 5'11" man showing a fat loss from 400 pounds to 329 pounds. A net loss of 71 pounds. A progress pic of a 5'11" man showing a fat loss from 400 pounds to 329 pounds. A net loss of 71 pounds.](https://myprogresspics.com/storage/images/pac86mc966a91_optimized_1x.jpg)
M/35/5'11" [400 > 329 = 71lbs] (2.5 months) Life keeps trying to derail me...I REFUSE!
Originally posted on /r/progresspics
Introduction
Although the original post has been deleted, we can still follow one Reddit user's inspiring weight loss journey through their post history. With over 100 upvotes, it's clear that their progress resonated with the Reddit community. Here, we take a closer look at their story.
Starting Point
According to their post history, this Reddit user started their journey in the fall of 2019 at around 250 pounds. They had previously attempted weight loss with little success, but were determined to make a change.
Strategies for Success
The Reddit user documents using a combination of CICO (calories in, calories out) tracking, intermittent fasting, and exercise to achieve their weight loss goals. They also shared their struggles with emotional eating and how they cope with it.
Impressive Results
As of their most recent post, this Reddit user had lost over 70 pounds and was continuing on their journey towards their ultimate goal weight. Their progress is inspiring and serves as a reminder of how persistence and determination can pay off.
Takeaways
While everyone's weight loss journey is unique, there are certainly takeaways from this Reddit user's experience. Strategies such as CICO tracking, intermittent fasting, and exercise can be effective, but it's important to find what works best for your own body and lifestyle. Above all, staying committed and motivated through setbacks and plateaus is key to success.
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A picture of a 5'11" male showing a weight loss from 605 pounds to 329 pounds. A respectable loss of 276 pounds. A picture of a 5'11" male showing a weight loss from 605 pounds to 329 pounds. A respectable loss of 276 pounds.](https://myprogresspics.com/storage/images/4tcq4p8fvf581_optimized_1x.jpg)
M/32/5'11 [605 Lbs > 329 Lbs = 276 Lbs Lost] (48 Months) Face Gains After 4 Years of Working on Myself. M/32/5'11 [605 Lbs > 329 Lbs = 276 Lbs Lost] (48 Months) Face Gains After 4
![A photo of a 5'10" man showing a weight cut from 486 pounds to 329 pounds. A respectable loss of 157 pounds. A photo of a 5'10" man showing a weight cut from 486 pounds to 329 pounds. A respectable loss of 157 pounds.](https://myprogresspics.com/storage/images/uoe7hjx6pw621_optimized_1x.jpg)
Male at 5'10 Loses 157 Pounds in 7 Months
![A picture of a 6'0" male showing a snapshot of 329 pounds at a height of 6'0 A picture of a 6'0" male showing a snapshot of 329 pounds at a height of 6'0](https://myprogresspics.com/storage/images/38a07Ox_optimized_1x.jpg)
Sschickenweightloss' Weight Journey a Story of Determination
![A picture of a 6'1" male showing a snapshot of 329 pounds at a height of 6'1 A picture of a 6'1" male showing a snapshot of 329 pounds at a height of 6'1](https://myprogresspics.com/storage/images/PVOep6d_optimized_1x.jpg)
A Male's Journey to Fat Loss: One Reddit User's Experience