A Journey to Losing 45 Pounds in 10 Months During Lockdown

Lockdown Restrictions and Sedentary Lifestyle Led to Weight Gain

The Reddit user humbertthesecond shared how the lockdown disrupted their physical activities and resulted in unhealthy eating habits, which led to a weight gain of 45 pounds. The user's pre-lockdown weight was 125 pounds, and they maintained that weight for four years.

Starting the Weight Loss Journey Again

In August 2020, humbertthesecond found themselves at 170 pounds and decided to start restricting calories. They took two months off from counting in October and December but maintained their weight. In April, they reincorporated walking and started walking multiple miles each day with ease.

Incorporating Core Workouts for Strength Building

In May and June, humbertthesecond plans to incorporate core workouts to build back their strength. They hope to hit the 11xs again in July, indicating they want to hit 115 pounds. The focus now is sticking to a healthy diet and building strength.

Tips for a Healthy Lifestyle

This Reddit user's journey teaches the importance of physical activity and eating healthy. During the lockdowns, it becomes more challenging to maintain a daily active routine, leading to weight gain. Reducing calorie consumption, doing core workouts, or taking the stairs instead of elevators, and taking short walks in between work hours can make significant differences in health.

Conclusion

Though the past year was a trying time, it was also an opportunity to focus on self-improvement. This Reddit user's story demonstrates that it's never too late nor too impossible to make life-changing progress. It takes patience and dedication to achieve change, but it's worth all the hard work when the result is a healthier you.