How One Reddit User Lost 47Lbs in 18 Months Through Nutrition and Exercise

Introduction

Chibento, a 26-year-old male, was able to lose 47lbs in 18 months, going from 207lbs to 160lbs through changing his diet and exercise routine. His journey became popular and reached 113 upvotes on Reddit with fellow users asking about his regimen.

Nutrition Over Exercise

Chibento stressed that his weight loss success came mostly from his change in nutrition. He found a diet that didn't feel like he was dieting and still fit his calorie and macro goals. His goal was to make sure that he could maintain it for life with little willpower needed.

Exercise Routine

Chibento had a rope jumping and kettlebell sets routine when he was staying home during the lockdown. Now, he goes to the gym 4-5 times a week and trains each muscle group + cardio at least once a week. Chest and abs are worked on twice a week if going 5 times or more. Although it was not the main driver, he maintained an exercise routine to help promote a healthy lifestyle.

The Impact of Small Changes

What is interesting about Chibento's weight loss journey is that it all started with making his bed. This small change, though not directly related to weight loss, improved his mood and productivity throughout the day, sparking a domino effect of productivity towards other areas of his life, including his health and fitness.

Conclusion

Chibento's weight loss success is a result of two things: a sustainable diet that didn't feel like dieting and regular exercise. Small habits can have an impact in large ways. Aspiring weight-losers can take inspiration from Chibento and experiment with their own routines, following his example of finding a routine that's sustainable rather than feeling like a chore.