By Height By Weight  

Male in His Twenties Loses Thirty Pounds in Five Months Through Diet and Exercise

This progress pic shows a man who has lost 30lbs over a period of 5 months. He is 5'11 tall and is from Canada. He has achieved this weight loss naturally, without the use of supplements.

Article by Madeleine Smith

A photo of a 5'11" man showing a weight cut from 185 pounds to 155 pounds. A net loss of 30 pounds.
M/27/5’11 [185lbs > 155lbs = 30lbs] (5 months) all natural, no supplements. 🇨🇦💪🏽
Originally posted on /r/progresspics

This progress pic is from a 27-year-old male who is 5'11 and has gone from 185lbs to 155lbs, a change of 30lbs, in 5 months. He is from Canada and is proud to have done it all naturally, without any supplements.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.