F/33/5'4 [267Lbs > 147Lbs = 120Lbs] 2 Year Weight Loss Journey

Introduction

One Reddit user, cattalicius, shared her incredible weight loss progress with others on the platform. Over 2 years, cattalicius went from 267 pounds to 147 pounds, shedding 120 pounds. The post has gained 915 upvotes and numerous positive comments praising the success.

The Process

Cattalicius revealed that her weight loss progress was achieved through a combination of calorie counting and exercise. Counting calories (CICO) is a well-documented method for weight loss that involves burning more calories than consumed. Cattalicius stuck with the plan for 2 years, as evidenced by the weight change appearing on multiple progress photos shared on Reddit.

The Role of Strength Training

A comment asking about loose skin prompted cattalicius to share another aspect of her weight loss journey. She said strength training was a significant part of her routine as it helped to build muscle and hold up loose skin in some areas. It is common for people who lose significant weight to experience excess or saggy skin, but building muscle can help alleviate some of the appearance.

Inspiring Others

Cattalicius's post and the comments serve as a source of inspiration for those looking to start their own weight loss journey. The consistent feedback praises the user's dedication and achievement, providing others with motivation and confidence that it is possible to reach their weight goals as well.

Conclusion

The importance of commitment and determination is clear in cattalicius's story. With a combination of counting calories and strength training, cattalicius achieved drastic results over two years, reaffirming the popular notion that weight loss is a journey rather than a destination. Her story serves as a reminder that everyone can achieve their weight loss goals with patience and hard work.