A Reddit user with the username keepitmelmel recently shared an inspiring weight loss transformation that took just under 2 years. She went from 284lbs to 192lbs, a total weight loss of 92lbs!
She received more than a thousand upvotes from other Reddit users who were amazed by her transformation. The comments section was filled with positive messages from users congratulating her on her progress and asking about her weight loss journey.
Just CICO, Exercise, and High-Protein Diet
Keepitmelmel revealed that her weight loss was achieved through the principles of CICO (calories in, calories out). She exercised around 3 times a week and made sure to get over 20% protein in her daily meals. Her approach was sustainable as she lost 1lb a week, which worked well for her.
No Loose Skin Yet
When another Reddit user asked if she had loose skin, keepitmelmel said that she hadn't experienced it yet. However, as she gets closer to her goal, she thinks it's possible. She hopes that losing weight slowly will give her skin a chance to bounce back.
Final Thoughts
Keepitmelmel's weight loss journey shows that a simple yet consistent approach can bring great results. Her message to other people trying to lose weight is to try out what works best for them and to never give up. After all, losing weight is not only about looking good, but it's also about feeling good and living a healthier life.
