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Cakeday Progress Pic: Male Down 83Lbs in 4 Months, Only 12Lbs to Go!

This progress pic shows a man who has lost 83 pounds over a period of time. He is now 212 pounds and is only 12 pounds away from his goal weight. He is 6'4 tall and is a male.

Article by Madeleine Smith

A picture of a 6'4" male showing a weight reduction from 295 pounds to 212 pounds. A respectable loss of 83 pounds.
A picture of a 6'4" male showing a weight reduction from 295 pounds to 212 pounds. A respectable loss of 83 pounds.
A picture of a 6'4" male showing a weight reduction from 295 pounds to 212 pounds. A respectable loss of 83 pounds.
A picture of a 6'4" male showing a weight reduction from 295 pounds to 212 pounds. A respectable loss of 83 pounds.
A picture of a 6'4" male showing a weight reduction from 295 pounds to 212 pounds. A respectable loss of 83 pounds.
A picture of a 6'4" male showing a weight reduction from 295 pounds to 212 pounds. A respectable loss of 83 pounds.
A picture of a 6'4" male showing a weight reduction from 295 pounds to 212 pounds. A respectable loss of 83 pounds.
A picture of a 6'4" male showing a weight reduction from 295 pounds to 212 pounds. A respectable loss of 83 pounds.
A picture of a 6'4" male showing a weight reduction from 295 pounds to 212 pounds. A respectable loss of 83 pounds.
A picture of a 6'4" male showing a weight reduction from 295 pounds to 212 pounds. A respectable loss of 83 pounds.
A picture of a 6'4" male showing a weight reduction from 295 pounds to 212 pounds. A respectable loss of 83 pounds.
A picture of a 6'4" male showing a weight reduction from 295 pounds to 212 pounds. A respectable loss of 83 pounds.
A picture of a 6'4" male showing a weight reduction from 295 pounds to 212 pounds. A respectable loss of 83 pounds.
A picture of a 6'4" male showing a weight reduction from 295 pounds to 212 pounds. A respectable loss of 83 pounds.
A picture of a 6'4" male showing a weight reduction from 295 pounds to 212 pounds. A respectable loss of 83 pounds.
For my cakeday, I figured I'd submit my progress again after these past few months. Only 12 pounds to go! Male, 6'4", 295lbs to 212lbs.
Originally posted on /r/progresspics

This progress pic shows a male who is 6'4 and has gone from 295lbs to 212lbs, a change of 83lbs.

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🔥 Weight Loss Summary 🔥

Height
6'4"
Height Metric
193 cm
Weight Before
295 lbs
Weight After
212 lbs
Weight Before (kg)
133.8 kg
Weight After (kg)
96.2 kg
BMI Before
35.9
BMI After
25.8

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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Frequently Asked Questions

Is 212 pounds overweight for a man at a height of 6'4"?
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