From 190 to 148: the Weight Loss Journey of a 23 Year Old Male

Introduction: A Personal Achievement

User irves on Reddit shared his successful weight loss journey. He went from a weight of 190 pounds to 148 pounds over the duration of 2 years. With a height of 5'7”, he shared photos that demonstrate his amazing transformation.

The Routine: Cardio and Lifting

He initially started the weight loss journey by doing cardio for 45 minutes to an hour, five times a week. After getting comfortable with the gym, his friend taught him how to lift, which eventually helped with his weight loss. He lifted three times a week and split his lift days into chest/triceps, back/biceps, shoulders/abs with at least 1-day rest after each lift day.

Giving up Fries and Soda

Irves did not follow a strict diet, but he made smart choices and gave up fries and soda. It is essential to note that giving up specific foods can go a long way in achieving a healthy body weight. It also adds up to the calories, so ensuring smart choices and moderation will go a long way.

Encouragement for Readers

While it might seem impossible, irves' achievement shows that it is possible to achieve significant weight loss. His story is of encouragement to anyone who has struggled to lose weight. By doing regular exercise and making smart food choices, we can achieve our weight loss goals.

Conclusion

Weight loss is not achieved overnight but requires consistency and patience. Adopting a healthy lifestyle and taking it a step at a time, just like irves did, will go a long way in achieving the desired body weight. We should all strive to keep our bodies healthy, and while it might be hard, it is possible to achieve significant weight loss and celebrate our successes just like irves did.