8 lbs Muscle Gain 5 foot 8 Male 217 lbs to 225 lbs

What you can see here is a progress picture showing a weight gain from 217 pounds to 225 pounds. That's a respectable gain of 8 pounds.

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8 lbs Muscle Gain 5 foot 8 Male 217 lbs to 225 lbs

M/49/5’8” (50 next mo) [217 < 225 = 8 lbs] 4 yr progress. Overcame depression (was in a very dark place). Cleaned up my diet and got my ass back into the gym. Wasn’t easy in the beginning (public anxiety). Began seeing progress and became focused. Don’t know exact lbs of fat loss and muscle gain.