From 200Lbs to 140Lbs: the Story of a 3 Year Weight Journey

At the age of 24 and standing at 5'4", reddit user jamielilax weighed 200lbs. However, a 3-year weight journey and the use of Intermittent Fasting and calorie counting allowed her to shed 60lbs, ending up at 140lbs.

Jamielilax posted a comparison photo of her previous weight and her new weight, showing a noticeable difference in appearance. The redditor's jawline was more defined, and her face looked slimmer. Encouraging comments poured in complimenting her appearance and dedication to her weight loss journey.

When asked about how she lost the weight, jamielilax specifically mentioned Intermittent Fasting and calorie counting. These methods worked for her for about a year before she switched to a more basic approach. She now pays attention to the food she eats and its energy-giving properties. She indulges in unhealthy foods but ensures not to go overboard. And when she does go overboard, she would make up for it by taking an extra-long walk at night.

Jamielilax's story is an inspiring one that shows a significant transformation is achievable with dedication and persistence. Her secrets to success, combined with her final results, serve as motivation for others who desire a healthier lifestyle.

It's important to remember that everyone's weight journey is unique. While Intermittent Fasting and calorie counting may work for some, it may not work for others. However, jamielilax's story is a testament that a healthy, fit lifestyle can still be achieved by eating well, staying active, and indulging in moderation. Anyone can follow a path similar to jamielilax's and see significant improvements in their physical and mental health.