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How Calorie Counting and Exercise Helped a Woman Shed 70 Pounds in 5 Months

A 26-year-old woman shares her weight loss journey and how she lost 70 pounds in just 5 months through calorie counting and exercise.

Article by Madeleine Smith

A photo of a 5'7" woman showing a weight cut from 340 pounds to 270 pounds. A total loss of 70 pounds.
F/26/5’7” [340 > 270 = 70 pounds] (5 months) Still have ~90 to go but I feel so much better already.
Originally posted on /r/progresspics

A woman named LivNdedGirl shared her weight loss journey on Reddit. The 26-year-old woman stood at 5 feet 7 inches and weighed 340 pounds. Five months later, she posted an update that she had lost 70 pounds, now sitting at 270 pounds.

The Reddit thread was full of supportive comments and congratulations. LivNdedGirl shares that she still has around 90 pounds to go but that she already feels so much better. She says that she is trying to be extra kind and supportive of herself, which is important when you are trying to make a lifestyle change.

When asked how she lost the weight, LivNdedGirl credits calorie counting and exercise. While she admits that it can be boring, it has been effective for her. Calorie counting involves tracking the number of calories you consume each day, and exercise refers to physical activity to burn those calories.

This weight loss journey is a great example of how watching what you eat and incorporating regular physical activity can have a significant impact on your weight. LivNdedGirl's story is inspiring and shows that with the right mindset, goals can be achieved. It's important to note that everyone's weight loss journey is unique and what works for one person may not work for another.

If you're looking to lose weight, consider trying different methods until you find what works for you. It can be challenging, but the rewards are worth it. As LivNdedGirl demonstrated, small changes can lead to big results when it comes to weight loss.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.