F/23's Journey to Losing 10Lbs: Simple Changes for Big Results

Introduction

Meet F/23, who lost 10lbs by making some simple changes in her lifestyle. In this article, we will delve into her methods and her motivation for embarking on this journey.

Cutting Out Drinking

One of the major changes F/23 made was cutting out drinking. Alcohol is high in calories and can hinder weight loss efforts. By eliminating this habit, she was able to see significant progress in a short amount of time.

Home Exercise

F/23 also got back into doing a bit of home exercise. She did not have to invest in gym memberships or expensive equipment, opting for simple workouts that she could do from the comfort of her own space. Consistency was key, and she made it a point to stick to her routine.

Minor Face Gains

F/23 shared her minor face gains in her reddit post, which showcased a noticeable difference from August to November 2021. This small victory served as motivation to continue on her weight loss journey.

Conclusion

F/23's journey serves as a great example of how simple changes can lead to significant results. With consistency and determination, anyone can achieve their weight loss goals. If you are struggling to lose weight, try making some small changes to your lifestyle and see what works for you. And never forget to celebrate your victories, no matter how small they may be!