Stella, a petite 23-year-old, has shared her impressive weight loss journey on Reddit. She managed to lose 30lbs in just 8 months, transforming her body and her mindset. She attributes her success to a huge calorie deficit and intermittent fasting.
The Struggles of Being Petite
Stella revealed that losing weight as a short woman is particularly challenging as the weight does not sit well on their body. However, her fantastic results offer encouragement to others who face the same struggles. She revealed that she achieved her incredible transformation by mainly focusing on a calorie deficit and only working out occasionally.
The Importance of Diet
Stella admitted that diet is the most significant factor in weight loss. She credits her disciplined approach to intermittent fasting and calorie counting for her dramatic transformation. By ensuring she consumed fewer calories than she burned, she was able to lose weight consistently.
The Power of Mindset
Stella believes that the key to successful weight loss is a shift in mindset. By seeing her journey as an organic change rather than a race towards a particular goal, she was able to maintain her motivation and stay committed to her diet and exercise regimen. Her incredible progress has proven to be a significant confidence booster.
The Takeaway
Stella's inspiring journey is a testament to the transformative power of a calorie deficit and intermittent fasting. Her incredible results should encourage anyone looking to lose weight to try this approach. However, as with any diet and lifestyle change, it's vital to find a balance that works for your body and mindset.
