Male Reddit User Loses over 30 Pounds in Weight Journey for Improved Confidence

Introduction

Reddit user, Brodiegardiner, posts about his weight journey from 238 to 204 pounds over several years due to lack of confidence.

The Start of the Journey

Brodiegardiner's weight loss journey began in 2011 when he noticed he had zero self-confidence. It was then he decided to change his lifestyle for the better. He chose to make healthier choices with his diet and started to exercise more. He found joy in running and even completed multiple 5k runs.

The Results

As a result of his hard work and dedication, Brodiegardiner lost over 30 pounds and went from 238 to 204 pounds. His weight loss journey took several years, but he remained consistent in his efforts. He states that his confidence increased dramatically and he felt happier overall with his life.

Advice for Others

Brodiegardiner encourages others who may feel like they lack confidence to make small changes to their lifestyles, such as incorporating more vegetables in their diet, going for a brisk walk every day, or finding an enjoyable physical activity. He stresses the importance of consistency and determination in achieving any goal, particularly weight loss.

Conclusion

Brodiegardiner serves as an inspiration that change is possible with determination and hard work. Though his weight loss journey took several years, he remained consistent in his efforts and achieved his goal weight. His journey can serve as a reminder to anyone looking to improve their self-confidence and overall health that small steps can lead to significant results.