New Mom's Journey to Lose Weight and Improve Health

Introduction

A new mother's journey to regain pre-pregnancy weight and restore core health has been documented on Reddit. She has lost 31 pounds in 10 weeks and only 9 pounds of it was due to having a baby. She attributes her success to healthy eating and consistent exercise while breastfeeding her baby.

Breastfeeding and Nutrition

The Reddit user was not tracking or restricting calories while breastfeeding, but she was conscious of obtaining enough nutrition for herself and her baby. She consumed a healthy diet and focused on portion control, taking into consideration the needs of her breastfeeding infant.

Exercise Routine

The user performed some form of exercise every day, ranging from full workouts, to low-impact treadmill walks, to yoga videos on YouTube. She used an Apple Watch to monitor her progress and remain motivated. The user recommended Chloe Ting programs that incorporate weights.

Body Image and Mental Health

The new mother acknowledged that her body has changed with every pregnancy and will never be the same, but she loved her body before and loves it now. She recognized the importance of focusing on her mental health and body image for her overall well-being.

Conclusion

This Reddit user serves as a great inspiration for new mothers who are struggling to lose weight and regain their health. Her combination of healthy eating and consistent exercise, along with a positive attitude towards body image, serves as a valuable example for all. It is important to remember that every journey is unique, and individuals should find what works for them through trial and error.