For many people, losing weight can be a long and difficult journey. It requires patience, discipline, and a lot of hard work. One Reddit user, RadicalChanges, documented her weight loss journey over the course of three years. Today, she has gone from 215 pounds to 174 pounds - a remarkable achievement that has inspired many others to take control of their weight too.
The Struggle with Weight
RadicalChanges started her weight loss journey at 215 pounds, which put her in the obese category. Like many people struggling with weight, she found it difficult to stick to a routine and was easily discouraged when results weren't immediate. However, with determination and a change in mindset, she eventually made progress.
The Change in Habits
RadicalChanges didn't follow a specific diet or exercise plan. Instead, she focused on making small, sustainable changes in her habits. She started by incorporating more whole foods into her diet and reducing her portion sizes. Additionally, she committed to being more active throughout the day, taking walks during breaks at work and taking the stairs more often.
The Results
After three years of hard work, RadicalChanges has lost 41 pounds and is now in the normal BMI range. Her confidence has grown, and she feels better in her own skin. She also notes that her energy levels have improved, and she's able to do more activities that she enjoys.
RadicalChanges' weight loss journey proves that small changes can add up to significant results. Rather than trying to make drastic overnight changes, she focused on creating habits that she could sustain in the long run. By being patient with herself and staying disciplined, she achieved her goal of reaching a healthier weight. If you're struggling with weight, take inspiration from RadicalChanges' journey and consider making small changes that will help you reach your goals.
