Keto and Intermittent Fasting Lead to 29 Lb Weight Loss in 3.5 Months

Introduction

A Reddit user by the name of alexinga1 recently shared her weight loss journey of 29 pounds over 3.5 months thanks to a combination of the ketogenic diet and intermittent fasting. Her post received a whopping 480 upvotes and several positive comments praising her transformation.

Keto and Intermittent Fasting

Alexinga1 attributes her weight loss success to the popular diet trend of keto, which involves consuming high amounts of healthy fats and cutting down on carbs, and intermittent fasting, which involves alternating periods of eating and fasting. She mentions that these two strategies helped her reduce her calorie intake and maintain a calorie deficit.

Results

Over a period of 3.5 months, Alexinga1 went from weighing 204 lbs to 175 lbs - a total weight loss of 29 lbs. Her progress pictures show a significant change in her body composition and a noticeable reduction in body fat. Her success serves as motivation for those looking to try out the keto diet and intermittent fasting for weight loss.

Dedication and Persistence

Alexinga1 mentions that her weight loss journey required a lot of dedication and persistence. She often had to resist temptations and stay committed to her diet and fasting schedule. However, the results she achieved served as a reminder of why she started and motivated her even further.

Takeaway

Alexinga1's story is a testament to the power of the ketogenic diet and intermittent fasting for weight loss. While it's important to remember that everyone's body is different and may respond differently to these diets, her success serves as inspiration for those looking to try them out for themselves. Remember, dedication and persistence can go a long way in achieving your weight loss goals.